Table of Contents “Links to Your Happiness”
– The Happy book begins
– Creating the Happy book
– The illustrated Happy book
Finding Links to your Happiness
What is happiness?
Like to become happier?
What makes people happy?
What makes people unhappy?
What unhappiness does to you
Perfection and unhappiness
Stress makes us unhappy
Perceptions – can we change them?
Laughter – the Happy Healer
Synchronicity – happy accidents
Add colours – your psychological vitamins
Make a Happy Space for you
Create a personal Happy Book
Oh! Woe is me! A Cautionary tale
Biographical Notes – Outside Back cover